The Blog
Welcome to the blog! Please get in touch if there are any topics in particular you'd like to see covered.
Mental health in perimenopause
We’re half way through January and today, Monday 16th Jan officially marks the most depressing…
How to eat in your forties
They say ‘forty is the new thirty’ and there’s no doubt that in many ways…
Perimenopause: 5 questions answered
What is perimenopause? Menopause is a singular point in time, twelve months after your last…
Fatigue, low mood and hormonal imbalance: A case study
Rosie (not her real name) came to me for help in December 2020 seeking solutions…