Upcoming Courses and Events


Masterclass: Getting back to YOU: Supporting your mental health in perimenopause


Instant access

Everything from our genes to what we eat can have an impact on our mental health and hormones certainly can!

Many women find the mental health aspect of perimenopause one of the most unexpected and challenging aspects of this period of transition.  It is still somewhat of a taboo subject.

You may find yourself suffering with symptoms you've never experience before, such as anxiety, depression, rage, grief and low self-esteem.

During this 1h masterclass Beth will talk you through the hormonal changes of perimenopuase, why and how they can affect your mental health and give you a range of simple diet and lifestyle changes that can help manage these symptoms.

Masterclass Outcomes:

  • Better understanding of the hormonal changes that occur during perimenopause
  • How these can impact your mood and mental health
  • A menu of diet and lifestyle changes that can help from which you can develop a personal action plan
  • 10 recipes featuring 'mood-boosting' foods
  • Belief that it’s within your power to take back control and improve your wellbeing


  • Instant access 1h masterclass video
  • Accompanying workbook to download and work through at your own pace
  • Recipe book to download, featuring 10 'mood-boosting' meals
  • Opportunity to ask Beth any follow up questions via email.
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Online course: Nutrition foundations for perimenopause. Starts 23rd April


5 LIVE online sessions

This month long programme will empower you to support your health through perimenopause and beyond.  It will explore various aspects of nutrition for perimenopause with a focus on real food, practical, and achievable advice.

This course is for you if:

You're 35 plus and find yourself experiencing any (or many!) of the following symptoms.

  • Mood swings or rage!
  • Cravings for sweet or salty foods
  • Menstrual changes (heavier, more painful, more regular or less frequent bleeding)
  • Stubborn weight gain (particularly around the middle)
  • Trouble sleeping
  • Hot flushes and/or night sweats
  • Brain fog, forgetfulness
  • Inability to manage stress or feelings of overwhelm
  • Low energy and lack of motivation
  • Waves of anxiety and/or palpitations.
  • Joint pain and stiffness

We will cover 

  • What is perimenopause?
    • Why and when does is happen?
    • What are the most common symptoms
    • How diet and lifestyle can contribute to symptoms
  • How to build a healthy plate
    • Ratios of macronutrients (carbohydrates, fats and proteins)
    • How and when to eat for health
    • Recipes and meal suggestions to inspire you
  • The importance of:
    • Digestion
    • Detoxification and elimination
  • Supporting mental wellbeing through
    • Good quality sleep
    • Soothing the nervous system
    • Foods and micronutrients to support perimenopausal symptoms

By the end of the programme you will have:

  • A much better understanding of perimenopause and the positive impact what and how you eat can have on how you feel.
  • A template for eating to support:
    • Better, more stable energy levels & mood
    • Healthy weight
    • Restorative sleep
    • Cognitive function
    • Reduction of perimenopausal symptoms
    • Good health through perimenopause and beyond


5 live group sessions with registered nutritionist Beth Hughes.  Recordings will be available to watch back for those who aren't able to attend live.

7.30pm, Tuesday 23rd, 30th Apr, 7th, 14th and 21st May.

  • An opportunity for you to ask questions, check understanding and input in to the key topics you'd like to cover.
  • Community connection, through live sessions
  • Worksheets and tasks to help you put in to practice what you've learnt
  • Accountability and support from Beth and fellow participants.

"Beth's perimenopause course was the perfect mix of informative, engaging and actionable."


Attendee of online perimenopause programme

"I really enjoyed Beth’s course. Her knowledge, tips and insights were informative and so useful.  Realistic and scientific information about how to help our bodies, and selves adapt and go forward to lead healthy, happy lives is what it’s all about, and Beth promotes and delivers that with professionalism and care.

Thank-you Beth. I’m inspired and will be spreading the word!"

-Louise Judd-

The Ilkley Osteopathic Practice

“Beth has really opened my eyes to how changing my lifestyle and not dieting will be far more beneficial.  I will 'build my plate' correctly and not feel guilty about the odd treat”

-Anonymous -

Attendee of perimenopause workshop

"Beth and Jo delivered a fantastic workshop.  I feel much more informed about what I can prepare for during perimenopause and beyond.  Would definitely recommend"

- S.J.-

Attendee of Nutrition and Movement for Menopause workshop