Courses & Events
Instant Access Masterclass: Getting back to YOU: Supporting your mental health in perimenopause
What you get:
- Instant access to 1h masterclass video
- A workbook to download and use to develop your own personal action plan
- 10 recipes packed with ingredients to support your mood
Perimenopause and menopause are a time of life many women experience new or worsening mental health symptoms. Depression, anxiety, fear and rage can all feature. The good news is these feelings are usually transitory and there are things you can put in place to help.
In this masterclass I explain what's going on hormonally, how this can impact mental health and what we can do in terms of diet and lifestyle to minimise symptoms.
I go through everything from the nutrients you need to support neurotransmitters to the importance of blood sugar balance and gut health in my masterclass; plus you'll get 10 delicious, nutritious recipes that are packed with ingredients to support your mental health.