The Blog

Welcome to the blog!  Please get in touch if there are any topics in particular you'd like to see covered.

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Mood Boosting Foods for your Lockdown Lunches

As we find ourselves on the brink of another national lockdown, many of us will…

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lessons on living with chronic illness

10 Lessons on living with chronic illness

Today, October 12th is world arthritis day. This month also marks 10 years since I…

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Pear blackberry autumn fruit

Pear and blackberry compote/ chia seed jam

As we come to the end of summer, the nights are drawing in, but with…

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Stress

Is stress impacting your digestive health?

Stress can impact your digestive health in a number of ways.  Cortisol ‘the stress hormone’…

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