The Blog

Welcome to the blog!  Please get in touch if there are any topics in particular you'd like to see covered.

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Pear blackberry autumn fruit

Pear and blackberry compote/ chia seed jam

As we come to the end of summer, the nights are drawing in, but with…

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Stress

Is stress impacting your digestive health?

Stress can impact your digestive health in a number of ways.  Cortisol ‘the stress hormone’…

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Why start with the gut?

Hippocrates famously said, “All disease begins in the gut”.  More than 2,000 years later there is…

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