What my clients have to say...

Jo: Low energy and joint pain

I can honestly say that working with Beth and with her support and advice to change my diet and lifestyle I’m staggered at the difference it has made to my health and well being!

I sleep better, eat better, have more energy and long-standing health issues improve by the day in particular joint pain from Psoriatic Arthritis. She is calm and enabling, thorough, informative and non judgmental and I always looked forward to our meetings. Thank you Beth!

Karen: Perimenopause symptoms

I’m so pleased I took the decision to work with Beth on a one to one basis at the start of the year. I was experiencing some peri menopause symptoms including low mood, bloating, food intolerances and had little or no energy. I really felt like I’d lost my ‘get up and go’ and that perhaps this was a ‘normal’ part of the ageing process.

Beth encouraged me to seek medical help where necessary, and when no serious underlying issues where found, created a simple actionable list of dos and don’t s that I could implement from week 1.

Within a very short time of working with Beth my symptoms improved I had more energy and felt able to cope with and enjoy my life much more. Prior to working with Beth I thought my diet and lifestyle was ok, and it was but my mood and energy levels were not ideal and with Beth’s experience, expertise and knowledge I was able to make simple sustainable changes that have had amazing results, no more bloating, able to eat a varied range of foods without issues, more energy and focus and not relying on coffee to get me though a long day.

I’ve had lovely comments from friends, family and colleagues about my skin and how trim and healthy I’m looking and I feel more confident in myself. Thank you Beth this is without doubt one of the best things I have ever done for myself!

Tara: Bloating and anxiety

I have been suffering from uncomfortable bloating and anxiety for a number of years and my Pilates instructor recommended Beth. I was a little nervous of what to expect, and unsure of what changes I would have to make to my diet and lifestyle to make a difference and alleviate these symptoms.

Beth was friendly and immediately put me at ease. I was amazed how simple changes can have such a huge impact on the way I feel.

With the changes I have made, and continue to make, my bloating has disappeared, my anxiety has improved, I’m sleeping better and I generally feel much more energetic. I wouldn’t hesitate to recommend Beth.

Julie: Anxiety, bloating & digestive symptoms

I was a bit broken and bewildered when I arrived at my appointment with Beth. I had a love hate relationship with food and wanted to feel differently. My anxiety was terrible, bloating and digestive stress were stopping me from doing every day things.

Even from the first appointment I knew Beth understood me and I was in safe hands, it was a holistic approach to nutrition. She suggested small changes which worked almost immediately. The whole process has been invaluable, it's made me take care of myself better. A total education, I feel like a different person. Thank you so much.

Sue: Post-viral fatigue

When I first visited Beth I was suffering from Post Viral Fatigue Syndrome, along with other health issues. Beth soon recognised what I was going through and was both friendly and professional in her delivery of suggestions.

All that she has suggested I have put into practice and still refer back to her plans and advice. Sometimes we just need steering in the right direction along with tweeks to our lifestyles. Beth enabled me to do that. I could not recommend Beth highly enough.

Helen: Hormonal imbalance

Beth was very supportive and took time to really listen to and understand the issues I was having. This was refreshing having seen a consultant at the hospital who was dismissive of my pain. Beth took a holistic approach, not only looking at nutrition but also other aspects of my life such as stress and exercise.

The changes I have implemented have been really quite simple but have made a huge difference to how I feel - I have much more energy and the pain has almost gone. I feel really positive now that I know how to nourish my body to support my hormone health

Jenny (not her real name): Acid reflux, bloating & joint pain

Kate (not her real name): Fatige & digestive issues

Beth’s approach is informed, relaxed, realistic, supportive and holistic. Under her guidance I have managed to make (and importantly maintain) much needed changes in many areas of my life. The overall benefits are simply game changing! Thank you!

Joanne: Eating for energy and vitality in midlife

I was feeling a little unsure about my diet and as was quite overwhelmed with ‘diet’ suggestions about what I should be eating given my age.

Beth reviewed what I was actually eating through a food diary and over the course of the sessions made subtle change suggestions that meant I could still eat normally whilst being more healthy. More importantly she explained why and what those changes were for.

What this really meant was that I now feel empowered to choose what I eat and make healthy choices. By the end of my sessions I had lost some weight but more importantly, I lost some centimetres and felt ‘sparky’! Eight months on I feel I have the knowledge I was previously lacking regarding food and the effects it can have on my body