Posts by: Beth Hughes
Harnessing Gut Health for Hormonal Balance During Perimenopause
Introduction During perimenopause, fluctuating levels of oestrogen, progesterone, and other hormones can lead to a…
Nutrigenomics: Genes, nutrition and mental health…what’s the link?
What I learnt about my mental health (and how to support it) through nutrigenomics
Mental health in perimenopause
We’re half way through January and today, Monday 16th Jan officially marks the most depressing…
How to eat in your forties
They say ‘forty is the new thirty’ and there’s no doubt that in many ways…