Posts by: Beth Hughes

Harnessing Gut Health for Hormonal Balance During Perimenopause

Introduction During perimenopause, fluctuating levels of oestrogen, progesterone, and other hormones can lead to a…

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DNA, nutrigenomics

Nutrigenomics: Genes, nutrition and mental health…what’s the link?

What I learnt about my mental health (and how to support it) through nutrigenomics

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Mental health in perimenopause

We’re half way through January and today, Monday 16th Jan officially marks the most depressing…

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How to eat in your forties

They say ‘forty is the new thirty’ and there’s no doubt that in many ways…

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