Posts by: Beth Hughes

Mental health in perimenopause

We’re half way through January and today, Monday 16th Jan officially marks the most depressing…

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How to eat in your forties

They say ‘forty is the new thirty’ and there’s no doubt that in many ways…

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Perimenopause: 5 questions answered

What is perimenopause? Menopause is a singular point in time, twelve months after your last…

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Fatigue, low mood and hormonal imbalance: A case study

Rosie (not her real name) came to me for help in December 2020 seeking solutions…

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