The Blog

Welcome to the blog!  Please get in touch if there are any topics in particular you'd like to see covered.

lap top

Love your liver!

So, how many of you did ‘Dry January’ this year?  For many of us it…

Read More...
Photo by Sincerely Media on Unsplash

Why my New Year’s resolution is not to make any New Year’s resolutions!

At last, 2020 is over, gone, put to bed!  It’s time to look to the…

Read More...

From Frazzled to Festive part 2: Support your health over the festive period

In this, the second of a two blogs exploring how you can best support your…

Read More...

From Frazzled to Festive: 7 diet and lifestyle tips for Christmas.

It’s the most wonderful time of the year…..and yet, many of us can find this…

Read More...