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Archive for December 2020

Why my New Year’s resolution is not to make any New Year’s resolutions!

By Beth Hughes | December 31, 2020 | 0
Photo by Sincerely Media on Unsplash

At last, 2020 is over, gone, put to bed!  It’s time to look to the future and (fingers crossed) a much happier, healthier, more sociable 2021!  Will you be making any New Year’s resolutions?  If so, I recommend you read this first…. A survey from You Gov found that 25% of Briton’s made resolutions in…

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From Frazzled to Festive part 2: Support your health over the festive period

By Beth Hughes | December 22, 2020 | 0

In this, the second of a two blogs exploring how you can best support your health over the festive period, I’m going to look at three lifestyle behaviours you can focus on this Christmas. 1. Focus on Sleep Sleep is essential to health and wellbeing. Anyone who has had to care for a newborn baby…

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From Frazzled to Festive: 7 diet and lifestyle tips for Christmas.

By Beth Hughes | December 10, 2020 | 0

It’s the most wonderful time of the year…..and yet, many of us can find this time of year overwhelming and exhausting. The lack of routine, the late nights, the food and drink, alongside the added pressure of wanting everything to be ‘perfect’, can mean many of our usual good habits fall by the wayside, which…

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