Hormone Health
Harnessing Gut Health for Hormonal Balance During Perimenopause
Introduction During perimenopause, fluctuating levels of oestrogen, progesterone, and other hormones can lead to a…
Mental health in perimenopause
We’re half way through January and today, Monday 16th Jan officially marks the most depressing…
How to eat in your forties
They say ‘forty is the new thirty’ and there’s no doubt that in many ways…
Perimenopause: 5 questions answered
What is perimenopause? Menopause is a singular point in time, twelve months after your last…