Posts by: Beth Hughes

Perimenopause: 5 questions answered

What is perimenopause? Menopause is a singular point in time, twelve months after your last…

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Fatigue, low mood and hormonal imbalance: A case study

Rosie (not her real name) came to me for help in December 2020 seeking solutions…

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Nutritional Therapy is about so much more than food

Photo by Denys Nevozhai on Unsplash

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Love your liver!

So, how many of you did ‘Dry January’ this year?  For many of us it…

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