Posts by: Beth Hughes
10 Lessons on living with chronic illness
Today, October 12th is world arthritis day. This month also marks 10 years since I…
Pear and blackberry compote/ chia seed jam
As we come to the end of summer, the nights are drawing in, but with…
Is stress impacting your digestive health?
Stress can impact your digestive health in a number of ways. Cortisol ‘the stress hormone’…
Why start with the gut?
Hippocrates famously said, “All disease begins in the gut”. More than 2,000 years later there is…
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