The Nourish & Thrive Plan: Winter
7 days to Beat the Bloat. Boost Your Energy. Nourish Your Body.
You’ll get:
A full 7-day meal plan with easy, nourishing recipes
A complete shopping list
Daily support and accountability via WhatsApp
Tips for digestion, hormones and mindset, tailored to midlife
This isn’t about restriction — it’s about real food, real results and reconnecting with what your body truly needs.
Do any of these sound familiar?
- Your energy is on the floor and you feel tired most of the time.
- You're relying on coffee and snacks to get you through the day.
- You feel bloated and uncomfortable no matter what you eat.
- You've started to gain weight and don't know what to do.
- You've tried all the fad diets out there but you're still at a loss.
The Nourish & Thrive Plan is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings. Whilst giving you the knowledge, know-how and confidence you are supporting your body in the best way with science-backed nutritional advice.
Now imagine in just 7 days you:
- Have started to lose some weight and feel confident you can achieve your goal.
- Wake up feeling refreshed and ready to tackle the day.
- Feel lighter and brighter and can't wait to plan your meals.
- Feel confident you can get through the day without resorting to your 3pm pick me up.
This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.
In just 7 days you will:
- Find out what foods to include to support your hormones and not disrupt them.
- Know what to cook, so every meal is tasty and healthy and loved by the whole family.
- Discover the secret to all day energy so you can live the life you deserve.
- Kick start your metabolism and start losing some weight.
It has been such an educational and rewarding week for me. I’ll definitely be using many of the recipes again and hopefully embed some new habits for the whole family. My scales yesterday showed I had lost 2lb and my percentage body fat has reduced. The plan was so well organised.
Lizzie, previous participant
Such great inspiration. Absolutely amazed by not needing to snack! And thank you for all the daily messages - having the reasons behind eating certain things made me really motivated
C, previous participant
We were in a food rut - eating the same ‘non controversial’ meals regularly as each member of the family had decided they didn’t like specific foods. We were all fed up! The meal plan was a treat - no thinking required from me, food bill was less, food waste was less, we ate better. Beth’s daily insights were very helpful and reinforced each food choice. My motivation and love of cooking returned and we’re now eating a wider range of foods
Rachael, previous participant
This 7 day Reset includes:
- Nourish & Thrive Plan guidelines.
- 7 Day meal plan and itinerary.
- 7 Days of delicious, simple and easy recipes.
- Shopping List.
- Mindful Eating Checklist.
- Energy and Blood Sugar review.
- PLUS 7 Days of access to me and my brain for support and questions via a WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need to take back control and have the energy you want to make sure you're ready for anything midlife throws at you!
WHEN? Monday 19th January to Sunday 25th January
Your Nourish & Thrive recipe collection and guidelines will be sent out via email on Wednesday 14th January. If you do not receive it, then please get in touch. This will give you time to shop for ingredients and spend some time on Sunday 18th prepping, so you're all ready to go on Monday 19th.
Package: The Nourish & Thrive Plan
Price: £57
FAQ
How do I know this programme is right for me?
This is for you want to Reset your eating habits and support every system of your body with a registered nutritional therapist. If you're sick and tired f having to think about food and are confused by all the conflicting information out there, this plan is for you. It takes the guesswork out of eating, helps reduce bloating and fatigue, and gives you back mental space — so you can enjoy food again, not stress over it.
What is the cost of this programme?
£57 per person
Is there a vegetarian option?
Yes! There are vegetarian options for all meals.
Do I get any 1:1 support from you?
There is a private Whatsapp group, with direct access to Beth where you can ask questions and get support with anything you are stuck on during the 7 days, as well as connect with the other participants on the programme. If you feel you need extra 1:1 support from Beth, this can be arranged at an additional cost.
Are supplements included in this programme?
Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
What happens after the programme finishes?
There will be opportunities to join the next Nourish & Thrive Plan and you will also be invited to work with Beth should you wish to continue with support.
What if I can't make the dates?
You have 2 options:
- Purchase the programme anyway, get all the information, join the WhatsApp group and then just work through the recipes and messages at a time that suits you. Obviously this means you won't have access to me.
- Wait and join another round. The programme will run 4 times a year, each time will feature different seasonal recipes.
©Copyright: 2026 Beth Hughes Nutrition