Bone Health Workhop: 23rd November
Diet & Lifestyle To Support Osteoporosis And Osteopenia
Strong Bones, Healthy Life!
Osteoporosis and osteopenia affect millions of adults, especially women approaching midlife. But there’s good news... with the right nutrition, exercise, and practical strategies, you can protect your bones, maintain independence, and reduce fracture risk.
Our 2.5-hour Bone Health Workshop combines expert guidance, interactive learning, and practical demonstrations so you leave feeling confident and empowered to take action.
Discover evidence-based strategies to prevent bone loss, boost bone density and support lifelong mobility, without relying solely on supplements.
Led by:
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Beth Hughes, Registered Nutritionist
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Jo Buckingham, Personal Trainer & Pilates Instructor
Date: Sunday 23rd November
Time: 2pm - 4.30pm
Location: Ilkley Lawn Tennis & Squash Club
Investment: £47.00 includes all handouts and resources
Understand What’s Really Going On With Your Bones
Do you know your bone density results or have you ever been told you have osteopenia or osteoporosis? We’ll explain what those terms actually mean in clear, simple language:
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How bone density (BMD) is measured with a DXA scan
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What your T-score and Z-score indicate
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How to interpret your results — and what steps to take next
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Why bone loss happens (especially during and after menopause)
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Which lifestyle factors accelerate or slow it down
You’ll leave understanding your diagnosis — not fearing it — and knowing how to take positive action.
Why Attend This Workshop?
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Learn Evidence-Based Nutrition Strategies
Discover which foods and nutrients truly support bone density. Get practical meal tips and recipes you can implement immediately. -
Practical Movement Session
Join our personal trainer/pilates instructor for advice on safe, effective movement with demonstrations. Learn exercises to strengthen bones, improve balance, and reduce fall risk. -
Interactive Q&A
Have your bone health questions answered by experts. No question is too small! -
Take-Home Resources
Leave with practical tips and recommended resources so you can continue your bone-strengthening journey at home.
This isn’t just a lecture, it’s hands-on and practical. You’ll walk away with real-life strategies you can start using immediately to support your bone health.
Who Is This Workshop For?
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Adults with osteoporosis or osteopenia
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Anyone approaching midlife looking to support bone health
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People with a family history of osteoporosis
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Women in or approaching menopause (but men are welcome too!)
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Anyone motivated to take proactive steps for stronger bones
Act Now — Spots Are Limited!
Secure your place before the workshop fills up. Take control of your bone health and empower yourself with knowledge you can trust.
FAQ
Q: Is this workshop suitable if I already have osteoporosis or other bone conditions?
A: Yes! The workshop provides general, science-backed strategies to support bone health. It is educational and not a substitute for medical care — always follow your healthcare provider’s guidance for your specific condition.
Q: What should I wear or bring to the workshop?
A: Please wear comfortable clothing and supportive shoes suitable for gentle movement. Anything else needed for the session will be provided.
Q: Do I need to be at a certain fitness level to participate?
A: Not at all! The exercises are adaptable for all levels, and modifications will be shown so everyone can participate safely.
Q: I don’t have a bone loss diagnosis — can I still benefit?
A: Absolutely! This workshop is ideal if you’re perimenopausal, postmenopausal, or have a family history of osteoporosis. Learning how to support your bones proactively can help reduce future risk and build long-term strength.
Q: Will you provide personalised supplement recommendations?
A: No personal supplement advice will be given during the workshop. We will cover general, evidence-based information about nutrients important for bone health, but individualised guidance is only available through 1:1 consultations, to ensure full medical history is taken into account.
Q: Can I ask questions during the workshop?
A: Absolutely! There will be live Q&A sessions so you can get clarification and practical tips on the topics covered.
Q: What if I’m new to nutrition or exercise?
A: Perfect! The workshop is designed for all levels, from beginners to those more experienced. We focus on practical, actionable strategies anyone can start using right away.
Q: Will I receive a recording of the workshop?
A: This workshop is live-only to allow for real-time interaction and discussion. Attending live ensures you get the full experience and the chance to ask questions.
TERMS & CONDITIONS
The information provided in this workshop is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy consultation to consider further your individual needs.
The information provided is for educational purposes and must not replace medical advice. If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.
PAYMENT
Payment for the programme is due in full at the point of booking. You have the right to cancel within 14 days of the purchase without penalty (‘Cooling-off Period’).
If you wish to terminate the agreement within the 14-day cooling-off period you must do so in writing to beth@bethhughesnutrition.com. Beth Hughes Nutrition will refund any monies paid prior to cancelling this Agreement. If the services have commenced during the 14-day Cooling-off Period, Beth Hughes Nutrition will refund any monies due to you for services not yet provided. The refund payment will be made within 14 days of cancellation.
Cancellation with less than 48 hours’ notice of the start of the programme and ‘no shows’ will be charged in full.
MARKETING PERMISSIONS
Beth Hughes Nutrition and JB Fitness may contact you occasionally by email with educational material, recipes, promotional offers and information on upcoming events and activities. You can withdraw your consent to the above communications at any time by clicking on the unsubscribe link at the bottom of the emails.
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