Nutrition MOT

Is it for you?

This service is ideal for those who are interested in improving their health and wellbeing through simple dietary changes.  If you're generally in good health, but looking to optimise your diet then the Nutrition MOT could be just what you're looking for!

You'll leave with a much better understanding of what you can do to improve your diet and how this is likely to impact your wellbeing.  Clear, practical recommendations will be provided,  along with a selection of recipes tailored to your individual requirements.

Available at 'Foundation' level or the more detailed 'Discover More' level. See below for further information on what is included in each.

This one-off consultation is aimed at people who don’t have any specific health concerns and is not suitable for individuals with complex or chronic health issues.  If you require support for a specific health concern then one of my 1:1 packages is the best option.

 

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What's Included?

Foundation MOT

£125

  • You will be sent a 3 day diet diary and short health questionnaire to complete
  • 30 min consultation to review your 3 day diet diary
  • Personalised dietary recommendations to help you achieve your health goals
  • Written report summarising our discussion and laying out the recommendations.
  • E-book containing 7 recipes suited to your personal requirements.

Discover More MOT

£175

  • You will be sent a 3 day diet diary and short health questionnaire to complete
  • Full dietary report including detailed macro and micronutrient analysis
  • 45 min consultation to review and explain your nutrition software report
  • Personalised dietary recommendations to help you achieve your health goals
  • Written report summarising our discussion and laying out the recommendations.
  • E-book containing 7 recipes suited to your personal requirements.