# Beth Hughes Nutrition > Nutritional therapist. Rediscover wellness through personalised diet and lifestyle plans - Website: https://bethhughesnutrition.com/ --- ## Pages - [Home](https://bethhughesnutrition.com/): I can help you understand WHY you feel unwell and create a personalised nutrition and lifestyle plan to help you achieve your health goals When was the last time you... - [1:1 Packages](https://bethhughesnutrition.com/11-packages/): Your unique route to wellness. Imagine having a personalised plan developed with your specific needs in mind.  A plan that considers all aspects of your health and wellbeing. A plan... - [About](https://bethhughesnutrition.com/about/): Hi, I'm Beth  Nutritional Therapist Registered Nutritionist BSc (Hons), MSc. Nutrition Science & Practice,  mBANT, rCNHC - [Anti-inflammatory Quick Start](https://bethhughesnutrition.com/anti-inflammatory-quick-start/): The Anti-inflammatory Quick Start - [Anti-inflammatory thank you](https://bethhughesnutrition.com/anti-inflammatory-thank-you/): Anti-inflammatory Quick Start Guide - [Blog](https://bethhughesnutrition.com/blog/) - [Bone health confirmation](https://bethhughesnutrition.com/bone-health/): Bone Health Workshop: 17th May - [Bone Health Workshop](https://bethhughesnutrition.com/bone-health-workshop/): Bone Health Workhop: 17th May - [Calm Friday 2025](https://bethhughesnutrition.com/calm-friday/): Pause. Sip. Soothe... To receive your free downloads, simply fill in the form below and hit send!  You can unsubscribe at any time.   This time of year can feel... - [Contact](https://bethhughesnutrition.com/contact/): Get in touch Email: beth@bethhughesnutrition.com Phone: +44 7985 731901 Instagram Facebook - [Corporate](https://bethhughesnutrition.com/corporate/): A Healthy Workforce Makes for a Productive Workforce According to the World Health Organisation, 60% of an individual's health and quality of life is due to lifestyle behaviours.(1) Simple changes... - [Courses & Events](https://bethhughesnutrition.com/courses-events/): Instant Access Masterclass: Getting back to YOU: Supporting your mental health in perimenopause: £29.00 - [DNA Health Packages](https://bethhughesnutrition.com/dna-health-packages/): Truly personalised nutrition! Each and every one of us is unique.  Variations in our genome (DNA) contribute to our individuality and can have significant impacts on our life and health. ... - [Drinks guide for acid reflux](https://bethhughesnutrition.com/1802-2-copy-2-copy/): Drinks Guide for Acid Reflux We all know that some things we eat, drink or do can affect how severe our reflux symptoms can be. This guide will take you... - [Eating out with acid reflux](https://bethhughesnutrition.com/1802-2-copy-2/): Guide to eating out with reflux We all know that some things we eat, drink or do can affect how severe our reflux symptoms can be. Eating out when you... - [Energising Breakfasts](https://bethhughesnutrition.com/energising-breakfasts/): 10 Energising Breakfasts in 15min or less! 10 delicious breakfast recipes to get your day off to a great start. With a balance of carbohydrate, healthy fats and proteins these... - [Inflammation Reset](https://bethhughesnutrition.com/inflammation-reset/): The Gentle 3-day Inflammation Reset If you're exhausted, overwhelmed, and struggling to know where to start when it comes to supporting your body, this gentle 3-day anti-inflammatory reset is for... - [Inflammation thank you](https://bethhughesnutrition.com/inflammation-thank-you/): You're In! Your Gentle 3-Day Anti-Inflammatory Reset is on its way to your inbox. I hope it helps things feel a little less overwhelming and gives you a simple starting... - [Kitchen Store Cupboard](https://bethhughesnutrition.com/1802-2/): Kitchen Store Cupboard List A well-stocked store cupboard can make a huge difference to your meal planning.  By keeping a few simple items in stock you can ensure that you're... - [Low iron](https://bethhughesnutrition.com/1802-low-iron/): Guide to low iron in perimenopause Everything you need to know about iron and perimenopause, from symptoms of deficiency to the best food sources   To receive your free download,... - [Masterclass: mental health in perimenopause](https://bethhughesnutrition.com/1802-2-copy/): Getting back to YOU... Supporting your mental health in perimenopause - [Mood Boosting Lunches](https://bethhughesnutrition.com/mood-boosting-lunches-2/): Mood Boosting Lunches The recipes in this collection feature foods with 'mood boosting' properties.  They also balance protein, carbohydrate and healthy fats to keep your blood sugar levels stable. All... - [Nourish & Thrive Plan](https://bethhughesnutrition.com/nourish-thrive-plan/): The Nourish & Thrive Plan: Autumn  5th-11th October - [Perimenopause](https://bethhughesnutrition.com/perimenopause/): Nutrition foundations for Perimenopause: Online group programme £125 Starts 23rd April - [Privacy Policy](https://bethhughesnutrition.com/privacy-policy/): Who I am This is the privacy policy for Beth Hughes Nutrition Registered office address: Moorfield, Moor Lane, Burley in Wharfedale, LS29 7AF: 07985 731901 Email: beth@bethhughesnutrition.com I, Beth Hughes,... - [Resources](https://bethhughesnutrition.com/resources/): Resources to support your health FREE Download FREE Download FREE Download FREE Download FREE Download FREE Download FREE Download - [Slow Cooker Recipes](https://bethhughesnutrition.com/slow-cooker/): 10 Slow Cooker Recipes 10 delicious, nutritious slow cooker recipes to warm the autumn and winter evenings. To receive your free download, simply fill in the form below and hit... - [Stripe Checkout Result](https://bethhughesnutrition.com/stripe-checkout-result/) - [Terms of Engagement](https://bethhughesnutrition.com/terms-engagement/): Terms of Engagement General - [Testimonials](https://bethhughesnutrition.com/testimonials/): What my clients have to say... - [Thank you!](https://bethhughesnutrition.com/thank-you-tired-quiz/): Thank you! Your download is on its way to your inbox ... While you're here, I'm running a 7 day plan in January to help you beat the bloat, boost... - [Tired all the time quiz](https://bethhughesnutrition.com/tired-all-the-time-quiz/): Your blood sugar, sleep, hormones or digestion may be draining your energy. Take the quiz to pinpoint which one needs most attention Quick, actionable, personalised to your symptoms. Unsubscribe anytime. ## Posts - [Harnessing Gut Health for Hormonal Balance During Perimenopause](https://bethhughesnutrition.com/harnessing-gut-health-for-hormonal-balance-during-perimenopause/): During perimenopause, fluctuating levels of oestrogen, progesterone, and other hormones can lead to a myriad of symptoms such as hot flushes, mood swings, weight gain, and disrupted sleep. Taking care... - [Nutrigenomics: Genes, nutrition and mental health...what's the link?](https://bethhughesnutrition.com/nutrigenomics-genes-nutrition-and-mental-health/): What I learnt about my mental health (and how to support it) through nutrigenomics - [Mental health in perimenopause](https://bethhughesnutrition.com/mental-health-in-perimenopause/): We're half way through January and today, Monday 16th Jan officially marks the most depressing day of the year! - [How to eat in your forties](https://bethhughesnutrition.com/how-to-eat-in-your-forties/): They say 'forty is the new thirty' and there's no doubt that in many ways we are much younger than are parents and grandparents were at a similar age. However,... - [Perimenopause: 5 questions answered](https://bethhughesnutrition.com/perimenopause-5-questions-answered/): What is perimenopause? - [Fatigue, low mood and hormonal imbalance: A case study](https://bethhughesnutrition.com/fatigue-low-mood-and-hormonal-imbalance-a-case-study/): Rosie (not her real name) came to me for help in December 2020 seeking solutions for her fatigue, hormonal imbalance and low mood. - [Nutritional Therapy is about so much more than food](https://bethhughesnutrition.com/nutritional-therapy-is-about-so-much-more-than-food/): Photo by Denys Nevozhai on Unsplash - [Love your liver!](https://bethhughesnutrition.com/love-your-liver-4-ways-you-can-support-your-liver-with-diet/): So, how many of you did ‘Dry January’ this year?  For many of us it is the one time of year we spare a thought for our extremely hard-working liver.... - [Why my New Year’s resolution is not to make any New Year’s resolutions!](https://bethhughesnutrition.com/why-my-new-years-resolution-is-not-to-make-any-new-years-resolutions/): At last, 2020 is over, gone, put to bed!  It’s time to look to the future and (fingers crossed) a much happier, healthier, more sociable 2021!  Will you be making... - [From Frazzled to Festive part 2: Support your health over the festive period](https://bethhughesnutrition.com/from-frazzled-to-festive-part-2-support-your-health-over-the-festive-period/): In this, the second of a two blogs exploring how you can best support your health over the festive period, I'm going to look at three lifestyle behaviours you can... - [From Frazzled to Festive: 7 diet and lifestyle tips for Christmas.](https://bethhughesnutrition.com/from-frazzled-to-festive-7-diet-and-lifestyle-tips-for-christmas/): From frazzled to festive: 7 diet and lifestyle tips for Christmas. Simple strategies for enjoying Christmas whilst supporting your wellbeing - [Mood Boosting Foods for your Lockdown Lunches](https://bethhughesnutrition.com/lockdown-lunches-7-natural-mood-boosting-foods/): Lockdown Lunches: 7 natural mood boosting foods. What foods should you inlcude in your diet to boost your mood? Includes Free recipe ebook - [10 Lessons on living with chronic illness](https://bethhughesnutrition.com/10-lessons-on-living-with-chronic-illness/): Today, October 12th is world arthritis day. This month also marks 10 years since I was diagnosed with Rheumatoid Arthritis (RA), a chronic illness resulting in painful swollen joints and... - [Pear and blackberry compote/ chia seed jam](https://bethhughesnutrition.com/pear-and-blackberry-compote-chia-seed-jam/): Recipe for pear and blackberry compote and chia seed jam plus tips on how to freeze and store blackberries using the open freezing method - [Is stress impacting your digestive health?](https://bethhughesnutrition.com/is-stress-impacting-your-digestive-health/): Stress can impact your digestive health in a number of ways.  - [Why start with the gut?](https://bethhughesnutrition.com/why-start-with-the-gut-gut-health-and-the-microbiome/): Hippocrates famously said, “All disease begins in the gut”.  More than 2,000 years later there is a growing body of evidence supporting the critical role gut health plays in overall health... ## Topics - [Case Studies](https://bethhughesnutrition.com/category/case-studies/) - [Courses & programmes](https://bethhughesnutrition.com/category/courses-programmes/) - [Digestion](https://bethhughesnutrition.com/category/digestion/) - [Gut health](https://bethhughesnutrition.com/category/gut-health/) - [Hormone Health](https://bethhughesnutrition.com/category/hormone-health/) - [My Story](https://bethhughesnutrition.com/category/my-story/) - [Nutrigenomics](https://bethhughesnutrition.com/category/nutrigenomics/) - [Recipes](https://bethhughesnutrition.com/category/recipes/) ## Optional - [Sitemap](https://bethhughesnutrition.com/sitemap_index.xml)