Speaking and Events



Please get in touch to find out more and follow me on social media for all the latest information.

I am available to plan and deliver workshops or talks on a variety of nutrition and lifestyle topics, including:

  • Nourish & Thrive: The foundations of eating for health
  • Understanding Menopause: Diet & lifestyle strategies to ease the transition
  • How to get a better night's sleep tonight!

These can be adapted to meet your needs, whether it be

  • Corporate wellness workshops/ programmes
  • Talks for community groups
  • Health and wellness retreats

"The sessions have been invaluable and we have had amazing feedback from all who have attended.  This will definitely form part of our toolkit to raise awareness and support creating gender equality in our workplace.

- Nicky Sanderson -

Head of UK Sales Solutions, Advantage Smollen

“I have personally found these sessions very informative and have shared much of the information with friends who have expressed envy as their employers have not been as generous with raising awareness or being sympathetic to their needs.”

- Anonymous -

Attendee of webinar series on perimenopause

“Beth gives you the understanding and ideas on techniques to smooth the way through perimenopause”

-Rachael -

Attendee of perimenopause workshop

“Beth has really opened my eyes to how changing my lifestyle and not dieting will be far more beneficial.  I will 'build my plate' correctly and not feel guilty about the odd treat”

-Anonymous -

Attendee of perimenopause workshop

Upcoming Events

Moving Through Menopause Free Webinar Series

11th, 18th, 25th May & 1st June at 13:00

Menopausal women are the fastest-growing demographic in the workplace.

Whilst this is a really exciting statistic, the symptoms of menopause can be debilitating and even career-ending in some cases for women. In fact, that number can be as high as 1 million women in today's world.

A woman experiencing menopausal symptoms may feel as clueless about this phase of life as those people around her; colleagues, family, friends. Women can feel a loss of control and confidence in many aspects of life; physically, mentally and emotionally. And often we think we are going mad, getting fat and life is miserable, sometimes even hopeless.

We are a group of women who have researched menopause according to our own areas of expertise. We all currently coach, treat or work with women and want to bring our knowledge to as many women as possible. We speak in real language, we like to laugh, we debunk myths and most importantly we will signpost you to resources and places that can help you even further along your menopause journey.

Funded by the Hertfordshire Health Protection Board and supported by Hertfordshire Better Business for All.

Nutrition Foundations for Perimenopause

Date of next course TBC

This 4 week programme will empower you to support your health through perimenopause and beyond.

It will explore various aspects of nutrition for perimenopause with a focus on real food, practical, and achievable advice.

Course outcomes:

 - A much better understanding of perimenopause!
- A template for eating to support better, more stable energy levels & mood, healthy weight, restorative sleep, reduction of perimenopausal symptoms.


Combintation of live group educational sessions and offline worksheets/tasks.